Run Some More
Run Some More
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Permalink (30,800 notes)Source: d-o-l-c-eVia: fitness-barbie
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iamyoustudio:

Try this to energize, improve circulation and revitalize you.  Sit with your but between your feet, tops of feet to floor and knees touching.  Raise your arms up into a V, elbows straight.  Breathe here or if not pregnant do khapalabhati.  Stay for as long as you like in this virasana variation.  (note: any knee pain do not do or try with a block under your butt).

Permalink (60 notes)Via: iamyoustudio
iamyoustudio: Try this to energize, improve circulation and revitalize you.  Sit with your but between your feet, tops of feet to floor and knees touching.  Raise your arms up into a V, elbows straight.  Breathe here or if not pregnant do khapalabhati.  Stay for as long as you like in this virasana variation.  (note: any knee pain do not do or try with a block under your butt).
Permalink (2,889 notes)Source: freshcleanfitVia: fitness-barbie

everybreathisanewbreath:

i want these!

Permalink (553 notes)Source: everybreathisanewbreathVia: myhealthyfitspiration
everybreathisanewbreath: i want these!

fits-facts:

Follow us on Fit Facts

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fits-facts: Follow us on Fit Facts

buffyshot:

Planking

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buffyshot: Planking

fitness-pro-live:

via [Fitness Pro Live]

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fitness-pro-live: via [Fitness Pro Live]

livetofit:

[Like Us on Facebook Visit at this link]

[Click Here to Download free Guide to Natural Herbal Cures and Remedies]

[Fitness is Life]

Permalink (12 notes)Via: livetofit
livetofit: [Like Us on Facebook Visit at this link] [Click Here to Download free Guide to Natural Herbal Cures and Remedies] [Fitness is Life]